Notes from Creekside - Eat Smarter

I think it's fair to assume that we all know that what you eat is important, but did you know that it is also important who you eat with? Research shows that only 30 percent of families make eating together a regular occurrence. Shawn Stevenson, author of Eat Smarter, hypothesizes that the decline in family meals is related to the rise in ultra processed foods and personal technology. It’s not always easy to eat meals together, but it opens up a consistent time for family conservations and worship together.