Notes from Creekside -The Benefits of the Incredible Edible Eggs

Eggs are a great source of high-quality protein, Vitamin A, Folate, Pantothenic acid (vitamin B5), Vitamin B12, Riboflavin (vitamin B2), Phosphorus, Selenium, and whole eggs are an excellent source of choline. A single egg contains about 147 mg of a trusted source of choline which is important for brain, muscle control and memory. Eggs also contain amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. Eggs also contain various trace nutrients that are important for health.