Well, I finished my first 5k for this year. I am always wanting to eat the best for performance. more

In my opinion, the best cookie is the Monster recipe, more

There are more than 283 million cars in use in the United States. Inside that gigantic number are more than 60 car makers and 1,200 different models. But only about 10 paint colors are used, and more than 70 percent of all those cars are black, white, gray, or silver. more

It didn’t take long for me to get enough winter after the ice and cold weather that enveloped the Ozarks in early January. more

When studying for Health Coaching or other goal setting learning activities, many courses suggest that a person set S.M.A.R.T. GOALS. Specific, Measurable, Attainable, Relevant and Time-bound. more

The closest I've ever come to getting into a physical fight happened when I was five. I sat at a round table coloring pictures alongside a few other Kindergartners. We were told to share the small pile of colors our teacher placed at the table's center. But then one kid — there's always that one kid — decided she wanted the red crayon all to herself. more

Over the years, inclement weather made it challenging to publish the paper on time on several occasions. Since I lived in town during those years, I would manage to get to work by sliding the few blocks over to Lincoln Street. Sometimes, I’d beg for a ride from my husband on his way to work. more

Valentine’s Day, coming up this Friday, Feb.14, has to be one of the most peculiar holidays we celebrate. more

It seems like it has been cloudy and dreary for days now. I am missing my sunshine. Vitamin D can be obtained through exposure to sunlight and is known as the “sunshine vitamin”. This very important vitamin is triggered by exposure to UV rays. more

I figured out what’s been wrong the past few weeks. I can’t sing. more

I like to have the television on when I'm puttering around the house. Silence is good sometimes, but I like the mirage of thinking I have company at the house, eavesdropping on their conversation if more fun. This week, I turned the television on to listen to 50 Years of SNL Music. more

Remember when a nickel would buy a bottle of Coca Cola? more